About

We are the master creators of our own lives, but sometimes we need a little help to clear the path from where we are now, to where we want to go.

Positive Psychology Coaching

Positive Psychology is the study of what makes life worth living, what makes people have a sense of purpose. In Positive Psychology Coaching, I help you discover your strengths and how to use them to thrive.

While your coaching sessions will be completely unique, I use a Solution-Focused approach to help you move forward and progress in specific areas of your life. ​

We will also work on:

  • Mindfulness 

  • Well-being

  • Resilience-building

  • Stress-reduction

  • Optimism 

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Stephanie Galavodas

Certified NLP Coach

Positive Psychology Practitioner

Hello! I am a Positive Psychology Practitioner and certified NLP Coach based out of Barcelona, Spain. I help professional women improve their emotional wellbeing while stretching their goals to create a life of true abundance. You can have it all!

 

Having worked in the technology sector for nearly a decade across three continents, I understand the unique challenges facing women in this field. Originally from the United States, I have worked on major IT projects in Australia, South Africa and Spain, and have PRINCE2 Project Management Certification as well as ISTQB Certification. As a natural go-getter, I went from an entry-level position to managing a massive project in just a few short years. I understand the pressure of working in this demanding, yet highly rewarding profession.

 

As a female professional in this arena, I have experienced first-hand some of the challenges this career presents – such as lack of confidence or ‘being heard’, difficulty in setting boundaries, developing and maintaining a healthy work/life balance, and managing stress.

 

In the effort to raise through the ranks quickly, I found myself working very long hours and taking on extra responsibilities in order to prove my dedication. This lack of a work/life balance took a toll on my mental health. With my stress levels through the roof, I suffered a massive panic attack – it was scary enough to make me take a step back and rethink my priorities.

I decided then that I wanted to help others in my situation: women who are high-achievers and who want a successful career, but don’t yet have the tools necessary to look after their mental health and personal wellbeing.

 

My coaching combines evidence-based positive psychology techniques and practical NLP tools to help clients through a variety of challenges. Using a solution-focused approach, I help clients gain clarity around their goals, and then break them down into achievable options and actions. My clients achieve a positive shift in mindset, and experience lower levels stress, so that they can thrive in and out of the workplace. I offer you a safe, judgement-free space to explore. Your happiness is the most important thing in your life.

It's time to put YOU first!

Are you ready to feel liberated?

Neurolinguistic Programming

Neurolinguistic Programming is the study of the unconscious mind; how the brain processes information. We use language to give meaning to things, good or bad. 

As your transformation agent, I will utilize NLP techniques to help you release negative thought patterns, complete old memories and rewrite your stories so that you can move forward from what has been holding you back. 

If you are curious to see whether NLP is the right choice for you, schedule a free call with me - just enter your information in the yellow box below!

Book a free call

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