Personal Development

 

8 sessions

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• Cultivate a higher self value

• Improve mental health

• Learn how to increase confidence

• Manage and reduce levels of anxiety

• Feel empowered

• Learn how to be more compassionate towards yourself

• Increase positive outlook

• Develop resiliency

Wellbeing at Work

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8 sessions​

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• Learn how to set boundaries – feel respected

• Boost confidence and visibility

• Establish a healthy work/life balance

• Create an effective development strategy

• Eliminate ‘Imposter Syndrome’

• Find your voice

• Set meaningful goals, and learn how to stay on track to achieve them

Live your authentic life

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12 sessions​

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• Find your purpose

• Identify what has been holding you back from making a major change

• Develop plan to move from where you are to where you want to be

• Understand limiting beliefs and how to move past perceived blocks

• Let go of what is no longer serving you

• Overcome fear of failure